Hatha Yoga is therapeutic in nature, and safe for beginners. The class is sequenced to be gentle, slow paced, and will provide a good introduction to yoga poses. Even if you practice more vigorous ty...

Soma System is a holistic self-bodywork practice premised on myofascial release, trigger point therapy, and mindfulness meditation. You will be guided through a class that stretches target areas, as ...

If you are looking to build a sweat, get your zen on, and do it on a time schedule- this is your class! Lunchtime Power Hour classes with Maria will include a vigorous practice with deep stretches at...